Weigh In record (no journal entry) for 08 September 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1184 kcal
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Fat: 42.63g | Prot: 86.09g | Carbs: 116.10g.
Lunch: Beterraba Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Carrefour Couve Flor, Carne de Porco do Lombo (Filé). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Cenouras, Beterraba Cozida. Snacks/Other: Nestlé Leite em Pó Ninho, Frisco Suco, Maçãs Pink Lady, Frimesa Iogurte Natural Integral, Magrass Barra Protéica Sabor Petit Gateau. more...
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steady weight
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prielima's Weight History
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