Weigh In record (no journal entry) for 07 September 2021
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84.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2011 kcal
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Fat: 57.58g | Prot: 146.43g | Carbs: 238.53g.
Breakfast: Bolo de Banana com Canela, Yorgus Grego Frutas Silvestres, Qualitá Granola Tradicional com Mel - Integral, Jasmine Aveia em Flocos Finos Integral, Mamão Formosa. Lunch: Catupiry Requeijão Forneável Light, Pimentas Jalapeno, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Pepino (com Casca), Abóbora Cabotia, Tomates, Alface, Beterrabas, Filé Mignon Grelhado. Dinner: Nestlé Leite Condensado Semidesnatado, Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Tirolez Queijo tipo Cottage, Alface, Ceratti Peito de Frango Defumado, Wickbold Pão de Forma do Forno 100% Integral, Morangos. Snacks/Other: Quatá Queijo Minas Frescal Light , Banana Prata, Abacaxi, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Essential Nutrition Fiberlift, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Losing 8.4 kg a Week
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