Weigh In record (no journal entry) for 08 September 2021
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1363 kcal
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Fat: 40.46g | Prot: 132.34g | Carbs: 120.56g.
Breakfast: Amendoim, Hitt Nuts Amendoim Crocante, Banana Prata. Lunch: Pepino (com Casca), Alface, Beterrabas, Cenouras, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Snacks/Other: Banana Prata, Tirolez Queijo tipo Cottage, Ceratti Peito de Frango Defumado, Alface, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2503 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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