Weigh In record (no journal entry) for 06 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.77g | Prot: 63.33g | Carbs: 138.46g.
Breakfast: Gohan, Ovo Frito. Lunch: Pepino Japonês, Suco de Limão, Bife de Carne de Vaca, Gohan. Dinner: Tofu Duro, Sopa de Miso. Snacks/Other: Empada de Frango, Açúcar, Café, Pão Caseiro, Chá (Infusão). more...
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1717 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kathlensassaki's Weight History
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