Weigh In record (no journal entry) for 08 September 2021
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1371 kcal
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Fat: 25.67g | Prot: 146.73g | Carbs: 131.18g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Clara de Ovo, Ovo Frito sem Gordura, Pão Francês. Lunch: Carioca Feijão Cozido, Macarrão, Carne do Peito de Frango. Dinner: Carne do Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Melancia, Trufa de Chocolate. more...
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Losing 0.1 kg a Week
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Regianenicolas's Weight History
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