Weigh In record (no journal entry) for 08 September 2021
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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984 kcal
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Fat: 41.20g | Prot: 66.38g | Carbs: 90.88g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo, Ovo Frito. Lunch: Aipim (Cozido), Brócolis Cozidos (de Brócolis Frescos), Carne Moída Refogada, Quiabo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Clara de Ovo, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Lugen Semente de Chia, Morangos. more...
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Gaining 0.4 kg a Week
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familia essencial's Weight History
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