Weigh In record (no journal entry) for 08 September 2021
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54.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1225 kcal
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Fat: 66.25g | Prot: 69.70g | Carbs: 94.13g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Tofu , Creamed Spinach, Shirataki Nasi. Lunch: Dried Chia Seeds , Avocado, Nestle Bear Brand Milk, Captain Oats Rolled Oats. Dinner: Soto Ayam, Fried Egg, Shirataki Nasi. Snacks/Other: Roasted Almonds, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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