Weigh In record (no journal entry) for 08 September 2021
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100 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1061 kcal
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Fat: 43.11g | Prot: 68.74g | Carbs: 106.55g.
Breakfast: Бабаевский Шоколад Тёмный Люкс, Пятерочка Сахар. Lunch: Борщ с Курицей. Dinner: Арбуз, Салат из Капусты и Огурца, Яйцо Куриное, Куриная Грудка Отварная. Snacks/Other: Нектарин. more...
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Losing 2.3 kg a Week
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LISENOK@'s Weight History
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