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SammieWho
Journal
19 Mar 14
SammieWho's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
94.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
605 kcal
Fat: 27.95g | Prot: 34.39g | Carbs: 56.79g.
Breakfast:
Grapes, Boiled Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Potatoes and Vegetables Soup (Mixture).
more...
2605 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 15.1 kg a Week
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SammieWho's Weight History
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