Weigh In record (no journal entry) for 08 September 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1176 kcal
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Fat: 45.97g | Prot: 76.22g | Carbs: 111.62g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Nasi Merah, Telur, Telur Puyuh, Jengkol, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kalbe Slim & Fit Cookies, Flimty Flimty, Heavenly Blush Yoguruto Strawberry. more...
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Losing 1.4 kg a Week
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susantilathif's Weight History
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