Weigh In record (no journal entry) for 08 September 2021
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45.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1197 kcal
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Fat: 53.85g | Prot: 32.26g | Carbs: 145.61g.
Breakfast: Кофе с Молоком. Lunch: Агуша Пюре Яблочное, Сырок Творожный. Dinner: МарС Марс, Сыр Российский, Хлеб, Куриный Суп с Кусочками и Лапшой. more...
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Losing 3.5 kg a Week
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