Weigh In record (no journal entry) for 08 September 2021
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79 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1442 kcal
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Fat: 126.64g | Prot: 64.64g | Carbs: 12.30g.
Breakfast: Kung Markatta Äppelcidervinäger, Kung Markatta Kokosolja, Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Smör, Kung Markatta Äppelcidervinäger. Lunch: Gurka, ICA Baby Plommontomater, ICA Provensalsk Sallad, ICA Bladspenat, Caesarsalladsdressing, ICA Fetaost, Ägg, Fontana Kalamata Oliver, ICA Blandfärs 50/50. more...
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Losing 2.1 kg a Week
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betulander's Weight History
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