Weigh In record (no journal entry) for 08 September 2021
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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713 kcal
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Fat: 39.82g | Prot: 23.31g | Carbs: 74.94g.
Breakfast: Cashews Royale Castanha de Caju, Melancia, Banana Nanica, Piracanjuba Leite em Pó Integral, Coco Seco, Ovo Cozido. more...
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Losing 1.0 kg a Week
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ALAN RIGO's Weight History
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