Weigh In record (no journal entry) for 08 September 2021
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1904 kcal
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Fat: 93.70g | Prot: 122.26g | Carbs: 148.29g.
Breakfast: Coca-Cola Sprite, Ligeritas Tortillas, Los Volcanes Queso Panela, Zwan Pechuga de Pavo Clásica, PAM Pam, San Juan Claras de Huevo, Huevo, Del Primo Salsa Roja. Lunch: Camote, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Suerox Electrolitos Orales, Arroz a la Mexicana. Snacks/Other: Lala Lala 100 Cacao (330ml), Nature's Heart Super Trail Mix, Nutella Crema de Avellana, Nature's Own Honey Wheat Keto . more...
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Losing 1.4 kg a Week
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