Weigh In record (no journal entry) for 08 September 2021
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1588 kcal
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Fat: 53.90g | Prot: 97.69g | Carbs: 175.92g.
Breakfast: Skalade Solrosfrön, Clementin. Lunch: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Protein. Dinner: Ketchup, ICA Mellangrädde, Arla Mjölk 3%, Milda Culinesse, Barilla Spaghetti N.5, Blandfärs. Snacks/Other: Risenta Solroskärnor. more...
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3218 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Treadmill - 39 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Working - 4 hours. more...
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Losing 0.8 kg a Week
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Tussilagolo's Weight History
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