Weigh In record (no journal entry) for 08 September 2021
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1330 kcal
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Fat: 31.43g | Prot: 67.89g | Carbs: 112.47g.
Breakfast: Dannon Light & Fit Greek - Peach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Smoked Tavern Ham with Natural Juices, Meijer Thin Sliced Swiss Cheese. Dinner: Sacramento Baking Company Sliced Sourdough Bread, Cooked Brussels Sprouts (from Fresh), Butter, Sacramento Baking Company Sliced Sourdough Bread, Chardonnay Wine, Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Butter , Skinless Chicken Breast. Snacks/Other: Kendall Jackson Chardonnay, Sacramento Baking Company Sliced Sourdough Bread, Sun Chips Original. more...
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1637 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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neetah22's Weight History
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