Weigh In record (no journal entry) for 19 March 2014
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 10.68g | Prot: 63.43g | Carbs: 209.47g.
Breakfast: Hacendado Barritas de cereales con 2 Chocolates, Hacendado Leche Desnatada. Lunch: Patatas Cocidas, Merluza al Horno o a la Parrilla, Hacendado Arroz Delicias de Verduras. Dinner: Bonarea Yogur Natural Desnatado 0%, Hacendado Pepinillos Agridulces. Snacks/Other: Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Mandarina. more...
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1823 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TaniaCristina's Weight History
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