Weigh In record (no journal entry) for 08 September 2021
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50.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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532 kcal
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Fat: 15.06g | Prot: 41.30g | Carbs: 61.66g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Melão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Repolho-Roxo. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Café. more...
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1705 kcal
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Exercise:
Caminhada - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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