Weigh In record (no journal entry) for 08 September 2021
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
887 kcal
|
Fat: 48.59g | Prot: 58.00g | Carbs: 54.06g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Manteiga (com Sal), Pão de Forma. Lunch: Seara Linguiça Defumada Fininha, Feijão Preto Cozido, Fugini Dueto Milho e Ervilha, Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete. Dinner: Poços de Caldas Requeijão Cremoso, Batata Doce, Ovo Cozido. more...
|
|
2069 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Race - 1 hour and 19 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|