Weigh In record (no journal entry) for 08 September 2021
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1780 kcal
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Fat: 55.18g | Prot: 159.48g | Carbs: 159.06g.
Breakfast: Kitano Canela Em Pó, Fazenda Bela Vista Queijo Minas Frescal, Café Instantâneo (em Pó), Banana Prata. Lunch: Camil Feijão Preto Cozido, Gallo Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Brócolis Cozido, Picolé. Dinner: Filé de Frango Grelhado, Danone Iogurte Natural, Kisabor Molho para Salada Italiano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tic Tac Tic Tac Menta, Bodybuilders 100% Creatine, Italac Leite Integral, Bodybuilders Iso Protein, Chá (Infusão), Bolo de Banana e Aveia. more...
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3030 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Fernandocmargo's Weight History
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