Weigh In record (no journal entry) for 08 September 2021
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1389 kcal
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Fat: 52.88g | Prot: 116.16g | Carbs: 108.77g.
Breakfast: Papa aveia com banana. Lunch: Nutrella Pão Supreme 100% Integral , Seara Peito de Peru, Piracanjuba Queijo Minas Padrão, Patinho Grelhado, Sabor & Vida Manteiga da Terra, Macaxeira Cozida. Dinner: Nutrella Pão Supreme 100% Integral , Carne do Peito de Frango (Assado, Cozido), Piracanjuba Queijo Minas Padrão. Snacks/Other: Bold Snacks Barra Proteica , Mãe Terra Nuchips Assado Batata Doce. more...
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Losing 2.8 kg a Week
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analuisapiresr's Weight History
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