Weigh In record (no journal entry) for 08 September 2021
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38.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1620 kcal
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Fat: 69.42g | Prot: 59.66g | Carbs: 195.71g.
Dinner: Sambal Goreng Kentang, Skippy Chunky Peanut Butter, Nutella Selai Coklat, BreadTalk Cheese Cake, McDonald's McFlurry - Oreo, HiLo Chocolate Taro, Sari Roti Roti Tawar (1), Ikan Kembung, Nasi Putih, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Mayora Better Sandwich Biscuit, Roma Marie Gold Chocolate. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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