Weigh In record (no journal entry) for 08 September 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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983 kcal
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Fat: 38.71g | Prot: 53.95g | Carbs: 103.34g.
Breakfast: 푸룬, 매일유업 매일우유 오리지널, Quaker Oatmeal, 메이플 시럽. Lunch: 돼지불고기, 물냉면. Dinner: 삼양 제주 슈레드 모짜렐라 치즈, 마늘, 종가집 국산콩 두부 두모, 베지마리아 컬리플라워 라이스, 달걀. more...
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steady weight
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