Weigh In record (no journal entry) for 08 September 2021
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123.4 kg
Lost so far: 16.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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831 kcal
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Fat: 30.28g | Prot: 87.68g | Carbs: 74.17g.
Breakfast: Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese, Jennie-O Ground Turkey 85/15, Mission Foods White Corn Tortilla. Dinner: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mushroom Pieces and Stems. Snacks/Other: Nabisco Nilla Wafers Mini , Lofthouse Cookies Mini Frosted Sugar Cookies. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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