Weigh In record (no journal entry) for 08 September 2021
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1161 kcal
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Fat: 43.50g | Prot: 23.77g | Carbs: 179.75g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral. Snacks/Other: Torta Mania Torta Alemã . more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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