Weigh In record (no journal entry) for 08 September 2021
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61.8 kg
Lost so far: 13.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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927 kcal
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Fat: 55.80g | Prot: 35.21g | Carbs: 69.83g.
Breakfast: Простоквашино Молоко 6%, Увелка Каша Овсяная с Яблоком. Lunch: Barilla Макароны. Dinner: Волжский Пекарь Батон Отрубной Пшеничный, Сыр Российский, Своя Линия Сардельки с Сыром. more...
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Gaining 0.3 kg a Week
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