Weigh In record (no journal entry) for 08 September 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1647 kcal
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Fat: 73.85g | Prot: 86.61g | Carbs: 168.12g.
Breakfast: Queijo Meia Cura, Pullman Rap10 Integral, Tirol Leite Desnatado, Camponesa Leite Desnatado. Lunch: Suco de Abacaxi com Hortelã, Omelete ou Ovos Mexidos com Queijo, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Brócolis Cozidos (de Brócolis Frescos), Seara Hambúrguer Texas, Zinho Pão de Alho (25g). Dinner: Brócolis Cozidos (de Brócolis Frescos), Sadia Frango a Passarinho. Snacks/Other: Marilan Biscoito Amanteigado Integral , Camponesa Leite Desnatado, Garoto Bombom Crocante, Kurme Mix de Frutas Secas . more...
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2978 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Trampolining - 30 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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paulamaria22_extrema's Weight History
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