Weigh In record (no journal entry) for 06 September 2021
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58.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1737 kcal
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Fat: 37.66g | Prot: 137.83g | Carbs: 199.45g.
Breakfast: Bağdat Hindistan Cevizi, Muz, Big Joy Big Whey Classic, Daphne Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: Hardal, Barbekü Sosu, Banvit Piliç Bonfile Göğüs, Noba Basmati Pirinç. Dinner: Haşlanmış Yumurta. Snacks/Other: Alpro Soya Sütü, Mavi Yüzgeçli Orkinos (Balık), Süt. more...
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Losing 0.4 kg a Week
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bengiozel23's Weight History
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