Weigh In record (no journal entry) for 19 March 2014
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 82.21g | Prot: 193.00g | Carbs: 349.76g.
Breakfast: Edeka Dinkel Brötchen, Semmel, Leberkäse, Meßmer Grüner Tee, Fruchtjoghurt, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Wasser. Lunch: Lauchcremesuppe, Topfenstrudel, TiP Schweineschnitzel Paniert und Gebraten, Kartoffeln (Schale, Gesalzen, Gekocht), Apfelmus, Blattsalat mit Verschiedenen Gemüsesorten, Kohlsuppe. Dinner: Spiegelei, Lachs, Harry Mehrkornbrötchen (70g). Snacks/Other: Frey Nutrition Amino Tabs, Eiweißshake, Frey Nutrition Amino Tabs, Banane, Äpfel. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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