Weigh In record (no journal entry) for 01 September 2021
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
630 kcal
|
Fat: 20.50g | Prot: 58.13g | Carbs: 49.79g.
Breakfast: Da Terrinha Tapioca, Ovo. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Frango Desfiado, Pão Integral, Eat Clean Pasta de Amendoim com Chocolate Belga. more...
|
Gaining 0.1 kg a Week
|
|
aline.chiosi's Weight History
|