♡Débora♡'s Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

100.1 kg Lost so far: 15.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

672 kcal

Fat: 39.81g | Prot: 57.87g | Carbs: 19.30g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu, Ovo Mal Cozido. Dinner: Morangos, Ovo Mal Cozido. Snacks/Other: Elma Chips Amendoim sem Pele. more...

2964 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 08 Sep 21

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♡Débora♡'s Weight History