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setelah dihitung ternyata BMR 1598 dan TDEE 1917, keep fight.
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54 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1362 kcal
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Fat: 75.39g | Prot: 82.70g | Carbs: 88.62g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus Lunak. Lunch: KFC Paha Bawah Crispy, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Garuda Kacang Atom, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Tawar Milky Soft, Morin Selai Strawberry. more...
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steady weight
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chicysilvia's Weight History
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