Weigh In record (no journal entry) for 08 September 2021
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55.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1263 kcal
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Fat: 48.56g | Prot: 96.40g | Carbs: 111.44g.
Breakfast: Buah Anggur, Alpukat, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Buah Anggur, Pisang, Sari Roti Roti Tawar Gandum (1), Tahu, Telur. Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Gaining 0.1 kg a Week
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 Comments
putih telur 100 gram itu 0 mg info dari google
23 Sep 21 by member: tetyyuananda2
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mutiarandw's Weight History
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