Weigh In record (no journal entry) for 08 September 2021
|
67.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1024 kcal
|
Fat: 45.72g | Prot: 38.61g | Carbs: 119.57g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Polonez Hindi Füme Eti, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Bal, Ev Yapımı Yoğurt. Dinner: Helva, Pirinç Pilavı, Sezar Salata, Mercimek Çorbası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menacaay's Weight History
|