Weigh In record (no journal entry) for 08 September 2021
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1024 kcal
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Fat: 45.72g | Prot: 38.61g | Carbs: 119.57g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Polonez Hindi Füme Eti, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Bal, Ev Yapımı Yoğurt. Dinner: Helva, Pirinç Pilavı, Sezar Salata, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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menacaay's Weight History
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