Weigh In record (no journal entry) for 08 September 2021
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88.7 kg
Lost so far: 27.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1786 kcal
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Fat: 71.38g | Prot: 72.03g | Carbs: 200.92g.
Breakfast: Pirkka Vadelma-Pensasmustikka, Pirkka Maksamakkara, Rainbow Miniluumutomaatti, Maitokahvi, Lidl Kermajuusto, Ruisleipä, Kurkku, Myllyn Paras Kaurapuuro. Lunch: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Lidl Kermajuusto, Fazer Leipurimestarin Kauraleipä, Jalostaja Hernekeitto. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. more...
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2347 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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