Weigh In record (no journal entry) for 08 September 2021
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88 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2920 kcal
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Fat: 100.05g | Prot: 169.90g | Carbs: 330.14g.
Breakfast: Äggvita, Originalrost, Ägg. Lunch: ICA Gott Liv Quinoa Tricolore, Hälsans Kök Spenat & Ostbiffar. Dinner: Parmesanost (Riven), Kelda Matlagningsgrädde 15%, Barilla Fusilli, Spetskål, Jakobsdals Bror Jakobs Rökta Skinka. Snacks/Other: Oatly Havredryck Deluxe, Häagen Dazs Salted Caramel, Star Nutrition Whey-80, Blåbär, ICA Hallon Frysta. more...
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Gaining 0.4 kg a Week
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