Weigh In record (no journal entry) for 08 September 2021
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111.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1877 kcal
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Fat: 69.95g | Prot: 55.52g | Carbs: 255.25g.
Breakfast: Rama Medium Fat Spread, Future Life Oats & Honey Flavoured Brown Bread , Iwisa Instant Breakfast Porridge, Sugar, Coffee with Milk. Lunch: Nola Mayonnaise, Pasta Salad with Meat. Dinner: Nutriday Low Fat Flavoured Yoghurt, Spaghetti Bolognese. Snacks/Other: Ensure Meal Replacement, Green Tea. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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