Lynx56's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

61.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1302 kcal

Fat: 32.96g | Prot: 121.42g | Carbs: 133.80g. Breakfast: Капучино с мнд, M&M Драже с Арахисом, Algood Паста Арахисовая, Овсяная Каша на Воде, Русский Хлеб Батончик Отрубной. Lunch: Ашан Йогурт Арома 0%, Славянские Традиции Творог Обезжиренный. Dinner: Килька в Томатном Соусе, Каждый День Крабовые Палочки, Яблоко. Snacks/Other: Авида Кефир 1%. more...

1789 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Lynx56's Journal, 19 Mar 14

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