Weigh In record (no journal entry) for 08 September 2021
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1891 kcal
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Fat: 81.47g | Prot: 73.17g | Carbs: 211.61g.
Breakfast: Monoprix Bio Jus de Légumes. Lunch: Carrefour Taboulé Oriental Duo de Poivrons et Menthe, Yoplait Petit Suisse. Dinner: Bernard Gaborit Riz au Lait, Courgette, Maille Huile d'olive Vierge Extra, Pâtes (Cuites). Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Kitkat Kitkat Mini, Wheaty Végé'tranches Fumées , Aldi Chocolat au Lait. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Waylander_TGM's Weight History
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