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Progress diet:
Day0: 63,2kg
Day1: 62,5kg
Day2: 62,0kg
Day3: 61,8kg
Day4: 61,7kg
Day5: 61,4kg
Day6: 61,0kg
Day7: 60,7kg
Day8: 60,6kg
Day9: 60,4kg
Day10: 60,1kg
Total lost 3,1kg
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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901 kcal
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Fat: 22.92g | Prot: 36.14g | Carbs: 136.91g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cap Cay Kuah, Nasi Putih, Nasi Goreng. Dinner: Bakpao. more...
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Losing 2.1 kg a Week
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