DanielHo3344's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

78.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1900 kcal

Fat: 63.56g | Prot: 127.63g | Carbs: 156.11g. Breakfast: 7-11 蒸地瓜. Lunch: 八仙鍋海酸菜白肉鍋, 全家白飯. Dinner: 茶葉蛋, 卜蜂經典風味雞胸肉. Snacks/Other: 福樂自然零藍莓優酪. more...

2291 kcal

Exercise: 跑步 5KM - 1 hour, 腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 15.4 kg a Week

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DanielHo3344's Journal, 08 Sep 21

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