Weigh In record (no journal entry) for 08 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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662 kcal
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Fat: 17.33g | Prot: 16.29g | Carbs: 111.43g.
Breakfast: Simbat Hudri Hurma, Siyah Zeytin, Bal, Haşlanmış Yumurta. Lunch: Erikler, İHE Beyaz Ekmek, Kavun Karpuz. Dinner: Gözleme, Elmalı Kurabiye. more...
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steady weight
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