Weigh In record (no journal entry) for 08 September 2021
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133.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1770 kcal
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Fat: 44.22g | Prot: 111.77g | Carbs: 224.46g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Wiesenhof Geflügel Mortadella, Gutes Land Edamer, Ja! Frischkäse Doppelrahmstufe, Goldähren Korn an Korn. Lunch: Hello Fresh Teriyaki Glasnudeln. Dinner: Mochi, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Fuzetea Schwarzer Tee Himbeere Minze, Maisbrot (mit 2%er Fettarmer Milch). more...
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Losing 5.6 kg a Week
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anjakoba's Weight History
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