Weigh In record (no journal entry) for 09 March 2011
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92.8 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 12.24g | Prot: 32.85g | Carbs: 39.12g.
Lunch: Chicken Stock, Cooked Young Green Onion, Celery, Carrots. Dinner: Wasabi, Frozen Edamame - Soybeans in Pods, Steamed or Boiled Shrimp. more...
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Losing 4.4 kg a Week
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jacob1642's Weight History
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