Weigh In record (no journal entry) for 08 September 2021
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71.1 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1429 kcal
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Fat: 65.27g | Prot: 134.39g | Carbs: 75.44g.
Breakfast: Wilhelm Brandenburg Rinderknacker, Edeka Bio Frische Fettarme Milch, Mandeln, Chia-Samen, Leinsamen, Pistazien, Milbona Skyr Natur, Kaffee. Lunch: Gut & Günstig Weizenbrötchen, Heinz Wille Hackfleisch Gemischt. Dinner: Coca-Cola Zero Sugar, Wilhelm Brandenburg Rinderknacker. Snacks/Other: K-Classic High Protein Pudding Grieß. more...
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Losing 1.8 kg a Week
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