Weigh In record (no journal entry) for 18 March 2014
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 64.06g | Prot: 94.53g | Carbs: 270.57g.
Breakfast: Lala Lala Leche Light, Clara de Huevo, Plátano, Pan Dulce. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Frijoles Refritos, Picadillo. Dinner: Cerveza, Noche Buena Queso Manchego, FUD Virginia Jamon de Pavo, Bagel Tostado. Snacks/Other: Quaker Galletas de Avena con Manzana y Canela, FUD Virginia Jamon de Pavo, Tequila, Bimbo Bimbo Thins Integral, Lala Yoghurt Con Durazno, Manzana. more...
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3129 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Javier.reyes's Weight History
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