Weigh In record (no journal entry) for 08 September 2021
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2089 kcal
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Fat: 101.11g | Prot: 100.83g | Carbs: 231.53g.
Breakfast: Milbona AB-Jogurtti Persikka-Vadelma-Aprikoosi , Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli, Milbona Natural Made From Soya. Lunch: Paistettu Peruna (Kypsennetty ilman Rasvaa), Kanamestari Broilerin Koipireisi, Valio Mustajuurikeitto, Rainbow Rosmariini-Oliiviöljy Lohkoperunat, Valio Oddlygood Barista Kaurajuoma , Porkkanat, Pirkka Tomaatti, Punakaali, Keiju Margariini 70%, Vaasan Ruispalat, Valio Herkku Suklaamousse. Dinner: Paprika (Punainen), Pirkka Tomaatti, Rainbow Sinappinen Salaattikastike. Snacks/Other: Omenat, Maille Dijon Originale, Becel Kevyt Margariini, Atria Kalkkunaleike Ohuen Ohut, Keski Paahtorinkeli Kaura & Aprikoosi. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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