Weigh In record (no journal entry) for 08 September 2021
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3000 kcal
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Fat: 63.52g | Prot: 132.63g | Carbs: 471.71g.
Breakfast: Миндаль Миндаль, Сочни. Lunch: Чечевичная похлебка. Dinner: Сласти для Счастья Зефир со Вкусом Ванили, Alpen Gold Picnic Грецкий Орех, Перцы фарш, Каждый День Томатная Паста. Snacks/Other: Хлеб ирландская собака. more...
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Gaining 2.0 kg a Week
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ZorkyJull's Weight History
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