Weigh In record (no journal entry) for 08 September 2021
|
56.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
723 kcal
|
Fat: 26.10g | Prot: 25.69g | Carbs: 95.16g.
Breakfast: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Putih Telur Matang, Tumis Kangkung, Nasi Putih. Snacks/Other: Aice Durian Mochi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|