Weigh In record (no journal entry) for 08 September 2021
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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407 kcal
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Fat: 23.41g | Prot: 27.57g | Carbs: 21.06g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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